x
Creative
The paint brush icon represents creativity. For content about raising a creative child, look for this icon.

Healthy Summer Smoothie

Highlights 4Cs

x
Creative
The paint brush icon represents creativity. For content about raising a creative child, look for this icon.
x
Curious
The light bulb icon represents curiosity. For content about raising a curious child, look for this icon.
x
Caring
The holding hands icon represents caring. For content about raising a caring child, look for this icon.
x
Confident
The thumbs up icon represents confidence. For content about raising a confident child, look for this icon.
One sip of this smoothie and your kids will think they’ve escaped to a tropical paradise. Pineapple provides just the right amount of sweetness, and the Greek yogurt is full of protein. When making the recipe, use it as a chance to talk about healthy eating and cooking—or your island dream vacation!
tropical smoothie
What You’ll Need
  • 8-ounce can crushed pineapple
  • 1 cup coconut Greek yogurt
  • ½ cup ice chips
What You'll Do
  1. Pour the pineapple into a strainer.
  2. Put ⅔ cup of the drained pineapple into a blender.
  3. Add the yogurt and ice chips to the blender. Blend on medium until frothy.
  4. Pour into a tall glass and enjoy!
Extend the Fun

Younger kids: What color is the smoothie? What do you think made the smoothie that color? Let’s make a list of other fruits and vegetables that are yellow. Do you think they would taste good in a smoothie? Why or why not?

Join Our
Email List