What You'll Need:
1⁄2 cup diced sweet bell pepper
1⁄2 cup diced tomato
1⁄4 cup diced red onion
1 tablespoon lime juice
1 tablespoon chopped cilantro or parsley
1⁄2 teaspoon sea salt
1 teaspoon olive oil
Put the ingredients listed above into a bowl. Stir in:
1⁄4 cup crushed pineapple, drained
1 teaspoon white balsamic vinegar
1⁄2 cup diced mango
Put the ingredients listed above into a bowl. Gently mix in:
• 1⁄2 cup corn kernels
• 1⁄2 cup canned black beans, drained and rinsed
• 1 finely diced garlic clove
• 1⁄2 cup diced avocado
• 1 teaspoon diced jalapeño pepper
Puree the ingredients listed above with:
• 1⁄2 cup roasted tomato puree
• 1 finely diced garlic clove
• 2 teaspoons diced jalapeño pepper
Stir in
• 1⁄2 cup peeled and diced cucumber
• A few drops of hot sauce (optional)
From The Highlights Book of Things to Do
